News
Self Treatment
There are several options to consider when using tennis balls to self-treat your gluteal area. Knowing the muscle you want to focus on and why is the first necessity. Trying to position...
Self Treatment
There are several options to consider when using tennis balls to self-treat your gluteal area. Knowing the muscle you want to focus on and why is the first necessity. Trying to position...
Where and how to direct your techniques
Why should you focus on the musculotendinous junction when trying to reduce tone and/or lengthen a muscle? And why should the force be applied slowly? Well, it’s all about a...
Where and how to direct your techniques
Why should you focus on the musculotendinous junction when trying to reduce tone and/or lengthen a muscle? And why should the force be applied slowly? Well, it’s all about a...
Has rolling my ITB been a waste of time?
A perspective for your clients Lets get something straight, the ITB is supposed to be ‘tight’. It’s role (amongst other things) is to stabilise your lateral thigh. It does this...
Has rolling my ITB been a waste of time?
A perspective for your clients Lets get something straight, the ITB is supposed to be ‘tight’. It’s role (amongst other things) is to stabilise your lateral thigh. It does this...
Great Hands
Assessment skills are key to objective treatment protocol. Great old saying that if all you have is a hammer, then everything looks like a nail. This couldn’t be any more...
Great Hands
Assessment skills are key to objective treatment protocol. Great old saying that if all you have is a hammer, then everything looks like a nail. This couldn’t be any more...